Find Your Good Vibes.
Unlock the truth to what is holding you back in your health journey. Let me help you find the answers to living your healthiest life through movement, wellness, and mindset management. It all begins with a single step in the forward direction. Wherever you are on your path to living a healthy life, small, positive decisions will make all the difference.
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Do you need more daily movement?
We live in a world where life is mostly sedentary and exercise is the one or two hours we set aside to “fit in” some movement. While that movement is beneficial, research shows that this approach isn’t meeting our bodies’ needs for movement. Let me be your advocate to get your body moving.
Do you need more focus on your daily wellness?
Wellness is more than a feeling. It’s an action. It is powerful and proactive. Creating your wellness plan is about taking simple, specific steps, and making daily changes. Let me be your advocate for building healthy habits to have a positive impact on your health.
Do you need more focus on your daily mindset?
Setting up a positive mindset is a way to train your brain to expect good things out of your day. Over time and with practice, this work will lead you through a transformative change for yourself and your life. Let me be your advocate to personal improvement.
“Jaime has been fantastic in challenging me but also encouraging me, and working with my need and limitations”
—Alison D
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